eldritch-abomination:

dont fucking shame people for not reading for pleasure

some people have concentration-issues

some people have other hobbies

and some people just dont fucking like reading alright

shut the fuck up and sit down

(via hi)

fight-0ff-yourdem0ns:

Don’t be embarrassed over the amount of weight you lift, or the amount of miles you run, the yoga poses you haven’t mastered yet, or how you still get winded running up the stairs. We are all starting somewhere.

(via livefit-to-befit)

goodhealth-andgoodvibes:

A kale, coconut water, mango, pineapple, banana and hemp green smoothie inside a pineapple!

Instagram - goodhealthgoodvibes

(via on-a-journey-forever)

Timestamp: 1397970605

little-l0lita:

from 12/25/2013 to 04/19/2014

5’1” 160 lbs to 120 lbs. 

I think I’m going to cry.

(via truebeautyisunseen)

Timestamp: 1397970415

Anonymous:
I'm tired no matter how much I sleep. Yesterday I went to sleep at 2:00 am woke up at 10am and took a nap at 3:00-5 and from10pm-12 and i just woke up from that nap and can barely keep my eyes open. I'm only 16 too:(

Go seek professional help. Go to a doctor. Sounds to me like something might be really wrong

ibringmotivation:

Amazing Ellinor Ebsworth

(via a-fabulous-fitlosophy)

Timestamp: 1397969945

New Blog :)❤️

fitnessisfitfor-me:

Please follow my new blog! :D 💕

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(via fitnessisfitfor-me)

Anonymous:
I usually do 30 min of cardio and 20 minutes of strength training & jump rope 6 days a week do u think that's a even anout of time for each or would I loose more weight faster if I did more strength training?

I personally think you should do half half

fitness blog :)

(Source: leeroyjenkz88, via queenprotein)

Timestamp: 1397968868

purrbunny:

guess who took a bikini selfie until goin in pool.. hehehe the water is a bit cold & it’s raining but i love it

Timestamp: 1397968834

Anonymous:
I think have been doing my squats wrong lately because my back hurts and it hurts to jump so what should I do? I gave it a couple of days to heal but it feels the same

Rest one more day. If it’s still there, you have a problem go to a doctor

Anonymous:
Ok i cant find this on your FAQ, nor on google...i cant figure out how to word it right. I am trying to lose weight, so i am combining cardio and weight lifting. Is it better to do lower weights more reps, or higher weights less reps to begin with?

Always less reps higher weight. But of upmost importance: PROPER FORM AND SLOW AND CONTROLLED ^.^

Anonymous:
I eat enough actually more than enough (it's all healthy though) but whenever I exercise I get so hungry I could eat constantly for 5 hours and still be hungry. It's so embarrassing cause I feel my mom watching me like after I eat supper I'll stand right back up and get a yogurt or something then keep eating but I just feel so hungry!! Do u know any appitite suppressant's that could help? I feel like because of this I'm not losing weight

Listen to your body and recognize actual hunger. Cravings are different than hunger. You’re clearly not eating enough tho if you’re always HUNGRY. make your meals bigger. Eat more. Eat slower. Drink more water. Feed your body. Don’t look for “appetite suppressants” smh

Anonymous:
So I have a question I just want to squat at the gym and the barbell I can barely even hold it up if I put the added weighs on it like 10lbs will it not be so heavy? I'm really weak tho aha I love your blog by the way !

wait, I’m confused as to what you’re asking. You’re saying if you put MORE weight on it will it be LIGHTER? No no no